from our Sport & Spine physical therapists
Featured Post
Blood Flow Restriction Training
“BFRT is one of the best evidence-supported treatment options out there and we are thrilled to offer it to our patients in Winona!”
JEssica Wenzlaff PT, DPT, FAAOMPT
All posts are researched by our licensed physical therapists with excerpts from various associates and colleagues. For questions, additional content, and/or error, please contact our office at 507.474.6900. Thanks for reading!
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Related Posts
Manual Therapy
Written by Jessica Wenzlaff, PT DPT Many patients arrive at their first physical therapy appointment expecting to receive hot packs, ultrasound and instructions on how to complete a series of exercises. While exercise is definitely needed to improve the quality of overall movements and prevent pain from returning, exercise should be used as a complementContinue reading “Manual Therapy”
Dry Needling FAQs
Written by Hannah Jaime, PT DPT One of the many treatment options offered at Sport & Spine Physical Therapy is Dry Needling. This technique is a newer, evidence-based treatment available and we are thrilled to offer it to our patients! Read on for the frequently asked questions about dry needling: What is dry needling? DryContinue reading “Dry Needling FAQs”
Blood Flow Restriction Training
Scientifically speaking, BFRT reduces the amount of oxygenated blood reaching a working muscle to trick your body into thinking it’s working at a higher intensity than it actually is. Essentially, BFRT is a true bio-hack that allows people to work at loads that are non-stressful on the tissue but still gain improved strength.
- Monday
- 7:00 am – 6:00 pm
- Tuesday
- 7:00 am – 6:30 pm
- Wednesday
- 7:00 am – 6:00 pm
- Thursday
- 7:00 am – 6:30 pm
- Friday
- 7:00 am – 2:00 pm
- Saturday
- Closed
- Sunday
- Closed
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