sportnspine

How does our balance system work?

by Mackenzie Davidge, PT, DPT Balance is maintained by many different systems in your body working together to keep you and your vision stable. We have three systems that play a role in our ability to maintain our balance and prevent dizziness. All of these systems work together to keep you on your feet andContinue reading “How does our balance system work?”

MYTHS of Physical Therapy

There are some common MYTHS that often discourage people from seeking physical therapy.It’s time to debunk 6 common myths about PT:

Health Insurance Know Hows

Health insurance can be confusing with its various technical terms and scenarios that can occur. This post is intended to clear up some confusion. Take a look at the most FAQ’s about health insurance…

Manual Therapy

Written by Jessica Wenzlaff, PT DPT Many patients arrive at their first physical therapy appointment expecting to receive hot packs, ultrasound and instructions on how to complete a series of exercises. While exercise is definitely needed to improve the quality of overall movements and prevent pain from returning, exercise should be used as a complementContinue reading “Manual Therapy”

Dry Needling FAQs

Written by Hannah Jaime, PT DPT One of the many treatment options offered at Sport & Spine Physical Therapy is Dry Needling. This technique is a newer, evidence-based treatment available and we are thrilled to offer it to our patients! Read on for the frequently asked questions about dry needling: What is dry needling? DryContinue reading “Dry Needling FAQs”

Blood Flow Restriction Training

Scientifically speaking, BFRT reduces the amount of oxygenated blood reaching a working muscle to trick your body into thinking it’s working at a higher intensity than it actually is. Essentially, BFRT is a true bio-hack that allows people to work at loads that are non-stressful on the tissue but still gain improved strength.