How does our balance system work?

by Mackenzie Davidge, PT, DPT Balance is maintained by many different systems in your body working together to keep you and your vision stable. We have three systems that play a role in our ability to maintain our balance and prevent dizziness. All of these systems work together to keep you on your feet andContinue reading “How does our balance system work?”

Blood Flow Restriction Training

Scientifically speaking, BFRT reduces the amount of oxygenated blood reaching a working muscle to trick your body into thinking it’s working at a higher intensity than it actually is. Essentially, BFRT is a true bio-hack that allows people to work at loads that are non-stressful on the tissue but still gain improved strength.